#31: Safe Supplements with Raymond Peat

Patreon, Ray Peat's Website

01:10 - Ray Peat on Culture, Government, and Social Class (http://bit.ly/2hC7qdd) Why Kerala, Grampa? (http://bit.ly/2hQOpBK)
06:16 - Danny’s evolving views on supplements
07:00 - “When your intestine is extremely sensitive, the excipients and contaminants in a pregnenolone tablet could cause bad symptoms; the only supplements that are very safe to take orally are aspirin, cascara, some kinds of thyroid, small amounts of penicillin (30 mg), cyproheptadine (one-half to one milligram), and progesterone. Vitamin A and DHEA on the skin are safe, but you should put the vitamin A on your lower legs, and wash your hands so that none of it gets on your lips.” RP (2016)
07:34 - ‘People’s symptoms improve when they stop taking their supplements’
10:17 - Can supplements be problematic due to endotoxin?
14:07 - Are the manufacturing methods to blame for the irritation?
17:12 - Contamination, fillers, pill casings, etc.
18:09 - What is Ray’s process for determining if something is safe or not?
22:13 - ‘Unnamed and unidentified nutrients in natural foods’
23:40 - "We had an abundance of mangoes, papayas, and bananas here, but the pride of the islands, the most delicious fruit known to men, cherimoya, was not in season." —Mark Twayne (1866)
24:22 - ‘Marmalade is like a super drug’
25:02 - ‘A general rule about drugs’
27:05 - Finasteride as an example of an unsafe medical drug
29:11 - Ray’s experiences with nutrient deficiencies
36:42 - Ray’s thoughts on the versatility of the body
38:06 - The transgenerational impact on a person’s nutritional requirements
38:50 - “Meat eaters would normally get 1/4 to 1/2 grain of thyroid in their food every day if the whole animal were used.” RP
40:12 - Ways to minimize confusion when using thyroid or other substances
42:04 - Ray is working on getting his books online
42:31 - Nutritional requirements for a healthy vs. hypothyroid person
43:56 - Do healthy people need more vitamin A?
45:30 - Is there any definitive symptoms of vitamin A and K deficiency?
47:09 - Using the fat soluble vitamins topically
49:26 - Does Ray use the oily vitamins on his skin every day?
49:48 - Ray’s thoughts on B. subtilis and B. licheniformis (Biosporin)
51:57 - Ray expands on the relationship between aspirin and vitamin K
54:06 - Do people tend to be vitamin K deficient?
55:09 - Can well-cooked mushrooms replace the daily carrot?
56:30 - If Ray could take any substance on a desert island what would it be?
57:29 - What is Ray working on?
57:54 - “The newsletter is available by email now, and it’s $28 US which can be paid through PayPal, at raypeatsnewsletter@gmail.com.”